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Meditation Made Simple Masterclass
Introductions
1.0.0 - Intro to course (3:05)
1.0.1 - Alec Intro (3:36)
Module 1
1.1 - You Don't Suck (8:53)
1.2 - Benefits (5:04)
1.3 - Goals (6:23)
1.4 - Types (4:51)
1.5 - Protip (2:08)
1.6 - Mindfulness (9:10)
1.7 - Affirmations (7:36)
1.8 - Guided meditation (6:44)
1.9 - All practice (8:42)
Module 2
2.1 - Altered states (5:06)
2.2 - Brainwaves (12:33)
2.3 - Indicators (8:01)
2.4 - Paced Breathing (5:40)
2.5 - Contemplative (13:52)
2.6 - End Mod 2 (3:09)
Module 3
3.1 - Going Deeper (2:42)
3.2 - Theta Described (11:52)
3.3 - Accessing Theta (6:42)
3.4 - Lengthening Theta (3:32)
3.5 - Open arm trick (2:21)
3.6 - Waking theta (9:59)
3.7 - Self Hypnosis (7:53)
3.8 - Developing a routine (4:02)
Outro
Thank you for joining!! (3:48)
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1.6 - Mindfulness
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Journal Sheet - 1.6 Mindfulness.pdf
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