Lesson 2 - The Spectrum of the Mind's Eye
First Module: Clarifying the Mind's Eye
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Welcome! (5:59)
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Lesson 1 - The State of Things (6:47)
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Exercise 1 - Beginning to Introspect (3:35)
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Lesson 2 - The Spectrum of the Mind's Eye (6:53)
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Exercise 2 - Your Current Thought Process (1:36)
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Lesson 3 - The Projection Spectrum (12:34)
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Lesson 4 - What to Expect (3:46)
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Exercise 3 - The Vividness of Mental Senses Questionnaire (2:05)
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Exercise 4 - Pre-Training Survey (1:06)
Module 2: Foundations
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Lesson 5 - Sports Specific Exercise (4:57)
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Lesson 6 - The Main Keys (6:24)
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Exercise 5 - Paced Breathing (2:18)
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Lesson 7 - It's All In Perception (4:02)
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Exercise 6 - Contemplative Meditation (4:41)
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Lesson 8 - Defeated Thoughts (5:59)
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Exercise 7 - Rewiring the Subconscious (4:19)
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Lesson 9 - Other Important Points (6:20)
Module 3: The Brain
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Lesson 10 - Aphantasia & the Brain (4:33)
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Exercise 8 - Describing Your Environment (4:33)
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Lesson 11 - How the Brain Sees and Imagines (5:11)
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Exercise 9 - Jump Streaming (3:07)
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Lesson 12 - Neuroplasticity (4:24)
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Lesson 13 - Brainwave States (6:03)
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Lesson 14 - The Dark Room Analogy (2:29)
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Exercise 10 - 3 Items (2:49)
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Exercise 11 - 4 Phase Item (1:53)
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Exercise 12 - Modified Image Streaming (2:33)
Module 4: Making Space for Breakthrough
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Lesson 15 - Optimized Learning Through Play (7:48)
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Exercise 13 - Outside : Inside (2:35)
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Lesson 16 - Effective Introspection (4:01)
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Exercise 14 - Memory Streaming (3:00)
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Lesson 17 - How to Recognize Breakthrough (4:50)
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Exercise 15 - Narrated Imagination (7:00)
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Lesson 18 - Measuring Progress (8:03)
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Exercise 16 - Familiar Actions (2:25)
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Lesson 19 - A Bit of Perspective (3:52)
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Outro Vid! Congrats! (3:27)